1. Eat 5 balanced meals daily.
Lean proteins, healthy fats, vegetables and complex carbs. No complex carbs within 4 hours of bedtime

2. Do cardio before breakfast on an empty stomach.
Make sure you’re in your optimal fat burning heart rate zone for your age. Strive for 30-60 minutes per session, 5 days per week

3. Take good quality supplements.
A multi vitamin, extra vitamin c and probiotics to keep everything in balance and moving.

4. Take CLA and Green Tea Extract.
Great non stimulants for tapping into those fat stores, especially in the abdominal region.

5. Take a fat burner.
There are many safe fat burners on the market today to help shed those unwanted pounds. Find the right fat burner for you.. some are stronger than others so speak to someone with supplement knowledge that can help you choose the right product.

6. Don’t eat any refined or simple sugars.
Stay away from all forms of sugar if you want that tight midsection. This includes fruit!

7. Drink lots of water all day, every day.
Water helps transport nutrients in an efficient manner and keeps you feeling fuller longer.

8. Weigh and measure out your foods so you know what amounts you’re taking in.

9. Get enough rest. 7 to 8 hours every day is ideal.

10. Stay true to yourself and committed and you will see the results.