Nutrition
Nutrition is the key that unlocks your potential to compete as any athlete but in the fitness and bodybuilding world its vital. I have seen a lot of diet fads come and go over the years.
Everyone is different as far as there requirements go with the different amounts of foods i.e. grams of proteins-carbohydrates-fats and foods can vary in what types are being eaten depending on the person and if its pre contest or off season.
Typical Pre Contest Choices
Protein-Chicken and Turkey Breast, Fish, Egg Whites
Carbohydrates-Yams, Sweet Potatoes, Rice, Oatmeal
Fats-Nuts, Flax Oil, Udos Oil, Olive Oil, Peanut and Almond Butter
Fibrous Carbohydrates-Boccolli, Green Beans
My Top Dieting tips-
1-Stay consistent with your food
2-Stay consistent with your cardio
3-Make sure you’re eating the right amounts of foods (weigh and measure amounts)
4-Pre make your meals
5-Keep an eye on your bodyweight
6-Dont over do your cardio and training
7-Stay away from refined sugars
My Top Off-season tips-
1-Don’t let your body fat levels get out of control
2-Make sure you’re getting in enough of the right calories to reach your goals
3-Make sure you’re getting enough rest
4-Stay consistent with your training
5-Take all your supplements
6-Don’t over train
7-Change up your training to meet your goals |
