Welcome to DarrenToma.com. I have been involved in the bodybuilding and fitness industry for over 20 years as both a bodybuilding competitor and as a coach helping hundreds of athletes reach their goals; working with bodybuilding, fitness, figure, and bikini competitors. I turned Pro and joined the IFBB in 2006 by winning the Canadian National Super Heavy Weight Overall Masters title. In addition, I have served as a judge with the BCABBA for a number of years. Please take some time to look around…, check out my new Custom Built Training Section and the rest of my site.
I can be reached at custombuilt@Darrentoma.com

My Events

Competing at:
IFBB Toronto Pro Supershow
June 1-2, 2012
Toronto, ON

Upcoming Client's Events

Western Canadians
Kelowna, BC, May 19, 2012

Northern Classic
Fort St. John, BC, June 9, 2012

Alberta Provincial Bodybuilding Championships,
June 23, 2012

BC Provincial Championships
New Westminster, BC, June 30, 2012

NPC Team Universe Championships,
Teaneck, NJ, July 6-7, 2012

Bikini, Figure, Fitness &
Elite Men Body Building Nationals
New Westminster, BC, August 11, 2012

Canadian National Bodybuilding Championships
Edmonton, AB, August 18, 2012

Hot News

Coming Soon - Custombuilttraining.ca

Darren Toma News

I am currently 4 weeks out of the Toronto Pro show - sitting at 250 lbs and on track for a contest weight of about 245 lbs on June 2nd. I haven't stepped on stage since 2007 so it's been a while since the last time I competed and I'm pumped to get into my best ever condition for the Toronto Pro. I have no expectations on how I will place - I just want to get in my best shape to date. I also forgot how much clean food I have to consume for prep - WOW!! It's a lot and every week it seems to go up. Currently this is how it looks - 60 oz of protein daily from chicken, turkey and the occasional steak plus a couple of shakes, 350 grams of complex carbs from rice and oats and over 100 grams of fats from flax/Udos oil daily. Eating has always been a huge factor for me - very simple. With my metabolism, if I don't eat lots of food I lose size. I also feel good injury wise. I am seeing my chiropracter Dr Dave Hunt and going for deep muscle message weekly which helps me to give 110% in the gym and speeds up my recovery time. Thank you to all my friends and family for their continued support..I will update again in a few weeks.
Train Hard or Go Home
Thank You Darren Toma IFBB Pro